01463cam a2200229 4500 1010476586 TxAuBib 20231015120000.0 |||||||||||||||||||||||||||||||||||und|u 2c57d7be-3a0c-4bc2-99f6-14d2761fb876 OverDrive (Reserve ID) 10172020 OverDrive (Product ID) 42366 TxAuBib The Mediterranean Diet Book [Libby Magazine]. Future Publishing Ltd.. Format: OverDrive OverDrive Magazine. HTML:<p>The core principles of the Mediterranean diet are based on dietary habits that date back thousands of years. As such, it’s one of the most researched diets, and scientifically proven to improve health and promote sustainable weight loss. Discover what this popular eating plan involves and all its benefits. We explore foods you should be eating regularly, foods you should eat in moderation, and foods you should try to avoid. Plus there are 49 delicious recipes to try out at home. From simple snacks and light bites to hearty meals and sweet treats, embrace the Mediterranean lifestyle for a longer, healthier future.</p>. Health & Fitness. Food & Wine. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2023-10-14 20:00:03. https://samples.overdrive.com/?crid=2370ee75-eeab-4d16-9113-946efd516a4b&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)