04588cam a2200745 4500 1177416096 TxAuBib 20240329120000.0 ||||||s2024||||||||||||||||||||||||und|u 9780593580493 0593580494 B0CDBBDCHG Amazon 0ac7489c-9ebf-434c-9aee-4546977a13d8 OverDrive (Reserve ID) 10046615 OverDrive (Product ID) TxAuBib Bündchen, Gisele. Nourish [Libby] : Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook. Clarkson Potter/Ten Speed, 2024. mindset. Cook Book. health. cookbooks. health and fitness. Healthy Living. cookbook. gisele bundchen. wellness. Healthy eating. nutrition. Lifestyle. healthy lifestyle. Health and Wellness. clean eating cookbook. healthy cookbooks. healthy eating cookbook. whole foods. healthy mindset. celebrity cookbook. celebrity cookbooks. cook books. nourish. kids meals. no diet. kid friendly. gisele bundchen book. how not to diet. healthy lifestyle gifts. Gisele. bundchen. nourish book. nourish books. nourish cookbook. nourish cookbooks. Format: OverDrive Adobe EPUB eBook, Filesize: 97MB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Cooking & Food. Health & Fitness. Nonfiction. HTML:<b>World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.</b><br /> &#160;<br /> Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.<br /> &#160;<br /> In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”:<br /> &#160;<br /> • <b>Everyday Fruits:</b> Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream<br /> • <b>Breakfast + Breads:</b> Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways<br /> • <b>Salads:</b> Steak Salad; Beet and Arugula Salad with Herby Goat Cheese<br /> • <b>Soups:</b> Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables<br /> • <b>Everyday Vegetables:</b> Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap<br /> • <b>Favorite Proteins:</b> Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs<br /> • <b>Crunchies + Condiments:</b> Maple-Harissa Cashews; Tamari Dressing 3 Ways<br /> • <b>Sweets:</b> Pecan Bars; Banana Dream Pie; Carrot Muffins<br /> &#160;<br /> From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, <i>Nourish</i> is as much about living with mindfulness as it is about cooking. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-03-28 20:00:02. https://samples.overdrive.com/?crid=0ac7489c-9ebf-434c-9aee-4546977a13d8&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=0ac7489c-9ebf-434c-9aee-4546977a13d8&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=0ac7489c-9ebf-434c-9aee-4546977a13d8&.epub-sample.overdrive.com Excerpt (OverDrive Read)