03562cam a2200349 4500 1668892400 TxAuBib 20241023120000.0 ||||||s2020||||||||||||||||||||||||und|u 9780806540825 0806540826 B086R8N75J Amazon fc7373d7-bb57-45d3-9cd2-e36a0cb99513 OverDrive (Reserve ID) 5394663 OverDrive (Product ID) TxAuBib Love, Jennifer. When Crisis Strikes [Libby] : 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress. Citadel Press, 2020. Format: OverDrive Adobe EPUB eBook, Filesize: 647kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Psychology. Self-Improvement. Nonfiction. HTML:<b>"An essential roadmap for our stressful world."<br /> —David Perlmutter, MD, #1 New York Times bestselling author<br /> YOUR BRAIN'S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE, AND WELL-BEING.</b><br /> <br /> <b>FROM THE RENOWNED AMEN CLINICS</b><br /> <br /> Stress is an unfortunate fact of modern life, and when those stressors are catastrophic—divorce, illness, caregiving, loss—a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In <i>When Crisis Strikes</i> you'll learn how to prevent these side effects from hijacking your daily life.<br /> • Discover how your brain works with your body's natural stress response system.<br /> • Learn how mental and emotional cues cause physical reactions like muscle tension, pain, lowered sex drive, and more.<br /> • Practice the five steps to relieve a stressor's toll on your mind and your body.<br /> • Utilize the tools to deal with any life crisis.<br /> <br /> <i>When</i> <i>Crisis Strikes</i> provides hope and healing for everyone who has experienced the often-crushing weight of chronic stress.<br /> <br /> <b>"An essential roadmap for our stressful world."</b><br /> <b>—David Perlmutter, MD, #1 <i>New York Times</i> bestselling author</b><br /> <br /> <b>"</b><b>Drs. Love and Hovik will show you the science of your stress response, the impact on your mind and body, and practical steps to feel better and come through it stronger."</b><br /> <b>—</b><b>Mark Hyman, MD, #1</b><b><i>New York Times</i> bestselling author</b><br /> <br /> <b>"Charming, poignant, and profound. In the midst of an unprecedented global crisis that the COVID pandemic is, readers will find the book full of deep insights and practical advice."</b><br /> <b>—</b><b>Elkhonon Goldberg, PhD, Director, Luria Neuroscience Institute and Clinical Professor of Neurology, NYU Grossman School of Medicine</b><br />. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-10-22 20:00:03. Hovik, Kjell Tore. Amen, Daniel G. https://samples.overdrive.com/?crid=fc7373d7-bb57-45d3-9cd2-e36a0cb99513&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=fc7373d7-bb57-45d3-9cd2-e36a0cb99513&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=fc7373d7-bb57-45d3-9cd2-e36a0cb99513&.epub-sample.overdrive.com Excerpt (OverDrive Read)