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TxAuBib
20250618120000.0
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Amazon
abc8b6f9-81bc-42ff-9e68-d26f79c4dc6c
OverDrive
(Reserve ID)
10784998
OverDrive
(Product ID)
TxAuBib
Hashemi, Arash.
So Easy, So Good
[Libby eBook] :
100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook.
Harmony/Rodale/Convergent,
2025.
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Format: OverDrive OverDrive Read.
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Format: OverDrive Kindle Book.
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HTML:<b><i>NEW YORK TIMES</i> BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.</b><br /> <b>“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, <i>New York Times</i> bestselling author of <i>Big Bites</i></b><br /> Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.<br /> You’ll find:<br /> • <b>Shareable Plates:</b> Invite your friends to split <b>Warm Roasted Eggplant with Tahini and Walnuts.</b><br /> • <b>Spreads & Dips:</b> Make dips a lifestyle with <b>Grilled Eggplant Dip (<i>Baba Ghanoush</i>)</b> and <b>Garlic Feta Dip.</b><br /> • <b>Salads:</b> Hearty faves like <b>Spicy Tuna Salad</b> and <b>Mediterranean Chicken Salad</b> won’t leave you hungry.<br /> • <b>Mains:</b> You’ll crave the main event with <b>Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls,</b> and <b>Spicy Walnut Jumbo Scallops.</b><br /> • <b>Pasta & Rice: Pasta Carbonara</b> and <b>“Marry Me” Chicken Pasta</b> will soothe your soul.<br /> • <b>Power Bowls:</b> Arash’s viral <b>Salmon Power Bowl</b> and <b>Korean Beef Bowl</b> will crush your macros <i>and</i> your hunger.<br /> • <b>Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula,</b> and <b>Spicy Yum Yum Sauce</b> are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.<br /> • <b>Desserts:</b> Satisfy your sweet tooth <i>without</i> the carbs with <b>Lemon Ricotta Crepes</b> and <b>Baklava Pancakes.</b><br /> With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
Cooking & Food.
Nonfiction.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2025-06-17 20:00:03.
https://samples.overdrive.com/?crid=abc8b6f9-81bc-42ff-9e68-d26f79c4dc6c&.epub-sample.overdrive.com
Excerpt (Kindle Book)
https://samples.overdrive.com/?crid=abc8b6f9-81bc-42ff-9e68-d26f79c4dc6c&.epub-sample.overdrive.com
Excerpt (OverDrive Read)