02954cam a2200337 4500 545311798 TxAuBib 20211104120000.0 ||||||s2014||||||||||||||||||||||||und|u 9780762791729 0762791721 B00MKTO2OY Amazon 22cd3a78-f6dd-42c1-bc4b-5d1fed78e25a OverDrive (Reserve ID) 1203803 OverDrive (Product ID) TxAuBib Alexander, Dari. Quick & Clean Diet [Libby] : Lose the Weight, Feel Great, and Stay Lean for Life. skirt, 2014. Diets. Format: OverDrive Adobe EPUB eBook, Filesize: 5206kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Nonfiction. HTML:<p>By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health.<br /> The Quick &amp; Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It's not about eating only low-carb, nor about going fat free. It's about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot.</p> <p>Three levels form the basis of the diet—for each of which the book provides delicious recipes. The <i>High Motivation</i> segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The <i>Grounding</i> segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the <i>Stability</i> segment will become your roadmap for eating well for the rest of your life.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-01-03 20:00:02. Oz, Mehmet. https://samples.overdrive.com/?crid=22CD3A78-F6DD-42C1-BC4B-5D1FED78E25A&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=22CD3A78-F6DD-42C1-BC4B-5D1FED78E25A&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=22CD3A78-F6DD-42C1-BC4B-5D1FED78E25A&.epub-sample.overdrive.com Excerpt (OverDrive Read)