03496cam a2200697 4500 545322270 TxAuBib 20211104120000.0 ||||||s2019||||||||||||||||||||||||und|u 9781782408093 1782408096 B07TBQ7NP4 Amazon de03cbd6-f308-46d0-9ad9-ac2bb0988e27 OverDrive (Reserve ID) 4824403 OverDrive (Product ID) TxAuBib Kaufman, Natasha. Mindfulness for Students [Libby] : Embracing Now, Looking to the Future. Leaping Hare Press, 2019. Education. schools. Personal Growth. hormones. Self-Development. universities. students. Anxiety. Teaching. Enlightenment. compassion. Dissertations. mindfulness. physical health. Libraries. mental health. Young Adults. studies. exams. homework. Youth. self care. thesis. Essays. depression. Emotions. Buddhism. mindful awareness. spiritually enriching. lovingkindness. self compassion. Format: OverDrive Adobe EPUB eBook, Filesize: 1149kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. New Age. Self-Improvement. Nonfiction. HTML:<p>Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you.<br /> Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-01-03 20:00:02. https://samples.overdrive.com/?crid=de03cbd6-f308-46d0-9ad9-ac2bb0988e27&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=de03cbd6-f308-46d0-9ad9-ac2bb0988e27&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=de03cbd6-f308-46d0-9ad9-ac2bb0988e27&.epub-sample.overdrive.com Excerpt (OverDrive Read)