02886cam a2200361 4500 545365740 TxAuBib 20211104120000.0 ||||||s2009||||||||||||||||||||||||und|u 9781400195299 1400195292 c485c09d-9d3f-466b-94b5-0bda5c75bbce OverDrive (Reserve ID) 277163 OverDrive (Product ID) TxAuBib Porter, Jessica. The Hip Chick's Guide to Macrobiotics [Libby] : A Philosophy for Achieving a Radiant Mind and Fabulous Body. Tantor Media, Inc., 2009. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 202MB. Format: OverDrive OverDrive Listen, Filesize: 201MB. Cooking & Food. Health & Fitness. Nonfiction. HTML:<p>Heralded by <i>New York</i> magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.</p> <p>Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.</p> <p>The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.</p>. Media Type: Audiobook. Audie Award Nominee. Importer Version: 2014-01-08.01 Import Date: 2022-01-03 20:00:02. Bernard, Dan. https://excerpts.cdn.overdrive.com/FormatType-25/1219-1/277163-TheHipChicksGuideToMacrobiotics.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1219-1/277163-TheHipChicksGuideToMacrobiotics.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=C485C09D-9D3F-466B-94B5-0BDA5C75BBCE&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/1219-1/277163-TheHipChicksGuideToMacrobiotics.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/1219-1/277163-TheHipChicksGuideToMacrobiotics.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=C485C09D-9D3F-466B-94B5-0BDA5C75BBCE&.epub-sample.overdrive.com Excerpt (OverDrive Listen)