03104cam a2200601 4500 545432168 TxAuBib 20211104120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781728427515 1728427517 B08PQ7JZBS Amazon dcd9902e-fb59-4a8b-bc01-eb5374b0d0cb OverDrive (Reserve ID) 5928532 OverDrive (Product ID) TxAuBib Goldsmith, Connie. Running on Empty [Libby eBook] : Sleeplessness in American Teens. Lerner Publishing Group, 2021. Format: OverDrive Adobe EPUB eBook, Filesize: 8MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. young adult nonfiction. Circadian Rhythm. sleep specialist. school schedule. sleep schedule. drowsy driving. Young Adults. night terror. sleep apnea. Sleep cycle. Nonfiction. depression. parasomnia. Blue Light. nightmare. Dreaming. insomnia. teenager. Anxiety. snoring. health. sleep. nap. HTML:<p>Young adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in school due to insufficient sleep. So many Americans—both teens and adults—lack quality sleep that the Centers for Disease Control and Prevention calls sleep deprivation a public health epidemic. Chronic sleep deprivation leads to poor performance during the day and impacts stress levels, academic performance, and physical and mental health. The American Academy of Sleep Medicine found that sleeping difficulties contribute to one-third of auto accidents. And drowsy-driving can lead to fatalities.<br /> <br /> Author and registered nurse, Connie Goldsmith presents a much needed scientific and informative approach to the topic of sleep, making the case for taking measures to get adequate and quality sleep each night to combat anxiety, depression, and stress. Running on Empty: Sleeplessness in American Teens provides readers with information on the why and tips for the how to sleep well.</p>. Young Adult Nonfiction. Health & Fitness. Education. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-01-03 20:00:02. https://samples.overdrive.com/?crid=dcd9902e-fb59-4a8b-bc01-eb5374b0d0cb&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=dcd9902e-fb59-4a8b-bc01-eb5374b0d0cb&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=dcd9902e-fb59-4a8b-bc01-eb5374b0d0cb&.epub-sample.overdrive.com Excerpt (OverDrive Read)