03095cam a2200397 4500 545434404 TxAuBib 20211104120000.0 ||||||s2007||||||||||||||||||||||||und|u 9781604070125 1604070129 8f519527-7754-4f63-b5cb-9d34dcb473fa OverDrive (Reserve ID) 110568 OverDrive (Product ID) TxAuBib Roth, Geneen. Bite by Bite [Libby]. Sounds True, 2007. eating. Food. geneen. Disorder. roth. obesity. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 64MB. Format: OverDrive OverDrive Listen, Filesize: 64MB. Health & Fitness. Nonfiction. HTML:<p>For almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold-out audiences.</p> <p>Now, she offers Bite by Bite—her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Join her to explore:</p> <ul> <li>The Seven Eating Guidelines that eliminate the need for diets</li> <li>Geneen's own guided eating meditation to discover if you're really hungry, what you're hungry for, and to bring complete awareness to what you are eating</li> <li>Practices for becoming the director of your inner choir of voices</li> <li>A 20-minute guided visualization to uncover your automatic response to emotions—and how to steer it away from food</li> <li>The Strawberry Story—how to enjoy each bite of food and each moment in life with equaled passion, no matter what tigers appear at your doorstep</li> </ul> <p>Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, and allow you to give up diets permanently and accept yourself at any weight.</p>. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-01-03 20:00:02. https://excerpts.cdn.overdrive.com/FormatType-25/0947-1/110568-BiteByBite.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0947-1/110568-BiteByBite.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=8F519527-7754-4F63-B5CB-9D34DCB473FA&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/0947-1/110568-BiteByBite.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/0947-1/110568-BiteByBite.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=8F519527-7754-4F63-B5CB-9D34DCB473FA&.epub-sample.overdrive.com Excerpt (OverDrive Listen)