01597cam a2200217 4500 545436136 TxAuBib 20211104120000.0 |||||||||||||||||||||||||||||||||||und|u 12fbb8f1-ea85-4996-9d14-1b0440177b4d OverDrive (Reserve ID) 38895 6724133 OverDrive (Product ID) TxAuBib Denise Austin's Fit & Healthy Over 50 - Volume 3 [Libby]. Heinrich Bauer Publishing, L. P.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>Brought to you by the publishers of&#160;Woman’s World&#160;and&#160;First for Women&#160;in close collaboration with fitness icon Denise Austin, this new 96-page special issue of&#160;Denise Austin’s Fit Over 50&#160;showcases Denise’s quick fitness and nutrition plans that deliver super-fast results. Denise personally demonstrates 6-minute head-to-toe workouts to firm and trim, 5-minute stretching routines to release tension, 10-minute cardio moves to boost heart health and quick ways to sneak exercise into every day. She reveals how she stays so slim with time-saving pantry staples, simple swaps and fast, fresh 15-minute recipes. It’s a complete and speedy guide to Denise’s fit and healthy lifestyle. You’ll see real results in just 10 days!</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2022-01-03 20:00:02. https://samples.overdrive.com/?crid=197804b3-510a-47e6-870a-dcb161864664&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)