03708cam a2200745 4500 568567678 TxAuBib 20220702120000.0 ||||||s2016||||||||||||||||||||||||und|u 9781623367404 1623367409 B019G14UQI Amazon 6d8e414d-9ab8-4d12-a98a-77fd214dbaad OverDrive (Reserve ID) 2674728 OverDrive (Product ID) 593142 593142 593142 TxAuBib Stevenson, Shawn. Sleep Smarter [Libby] : 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. Harmony/Rodale, 2016. health. health books. sleep. insomnia. sleep book. fitness. health and fitness. self help. self help books. nutrition. sleep problems. sleep books. Health and Wellness. sleep apnea. fitness books. sleep better. better sleep. how to sleep. improve sleep. new mom gifts. sleep smarter. Sleep Hygiene. gifts for new moms. sleep solution. how to sleep well. meditation for sleep. podcast books. books about sleep. relaxation gifts for women. meditation books for beginners. sleep smarter shawn stevenson. shawn stevenson. Format: OverDrive Adobe EPUB eBook, Filesize: 3037kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 2912kB. Health & Fitness. Nonfiction. HTML:When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.<br /> <br /> In <i>Sleep Smarter</i>, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.<br /> <br /> <i>Sleep Smarter</i> is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-01 20:00:02. Gottfried, Sara. https://samples.overdrive.com/?crid=6d8e414d-9ab8-4d12-a98a-77fd214dbaad&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=6d8e414d-9ab8-4d12-a98a-77fd214dbaad&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=6d8e414d-9ab8-4d12-a98a-77fd214dbaad&.epub-sample.overdrive.com Excerpt (OverDrive Read)