02073cam a2200313 4500 574490428 TxAuBib 20220507120000.0 ||||||s2020||||||||||||||||||||||||und|u 9781119631538 111963153X B08CQCX2RM Amazon ca9ed3eb-a85a-418d-bcf8-4fefda5c168f OverDrive (Reserve ID) 4936786 OverDrive (Product ID) TxAuBib Payne, Larry. Yoga After 50 For Dummies [Libby]. Wiley, 2020. Format: OverDrive Adobe EPUB eBook, Filesize: 44MB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Nonfiction. HTML:<p><b>Improve balance, flexibility, and overall well-being</b></p> <p>Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time.</p> <ul> <li>Discover step-by-step instructions for more than 45 poses</li> <li>Relieve stress</li> <li>Leverage your breathing</li> <li>Target weak spots, avoid injury, and deal with pain and chronic conditions</li> <li>Discover yoga apps and videos</li> </ul>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-05 20:00:03. https://samples.overdrive.com/?crid=ca9ed3eb-a85a-418d-bcf8-4fefda5c168f&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=ca9ed3eb-a85a-418d-bcf8-4fefda5c168f&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=ca9ed3eb-a85a-418d-bcf8-4fefda5c168f&.epub-sample.overdrive.com Excerpt (OverDrive Read)