03914cam a2200385 4500 587212288 TxAuBib 20220722120000.0 ||||||s2007||||||||||||||||||||||||und|u 9781604072310 1604072318 56d6f6ab-131f-47da-8f1c-59715c44a420 OverDrive (Reserve ID) 104082 OverDrive (Product ID) 600835-104371 TxAuBib Kabat-Zinn, Jon. Mindfulness for Beginners [Libby Audiobook] : Explore the Infinite Potential that Lies Within This Very Moment. Sounds True, 2007. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 66MB. Format: OverDrive OverDrive Listen, Filesize: 66MB. mindfulness. meditation. Kabat-Zinn. Buddhism. HTML:<p>What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.</p> <p>On <i>Mindfulness for Beginners,</i> this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.</p> <p>Join Dr. Kabat-Zinn to:</p> <li>Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world</li> <li>Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures</li> <li>Free yourself from limiting perspectives, and become more intimate with your own boundless awareness</li>You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With <i>Mindfulness for Beginners</i>, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.<br /> <p><b>Course objectives:</b></p> <li>Apply an understanding of the concept of mindfulness</li> <li>Utilize simple guided meditations led by Kabat-Zinn</li> <li>List the ethical and attitudinal foundations necessary to cultivating mindfulness</li> <li>Assess how we can choose where to focus our awareness</li> <li>Plan to use mindfulness to help us develop compassion and insight into our true nature</li><br />. Nonfiction. New Age. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-21 20:00:02. https://excerpts.cdn.overdrive.com/FormatType-25/0947-1/104082-MindfulnessForBeginners.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0947-1/104082-MindfulnessForBeginners.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=56D6F6AB-131F-47DA-8F1C-59715C44A420&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/0947-1/104082-MindfulnessForBeginners.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/0947-1/104082-MindfulnessForBeginners.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=56D6F6AB-131F-47DA-8F1C-59715C44A420&.epub-sample.overdrive.com Excerpt (OverDrive Listen)