03506cam a2200349 4500 587477032 TxAuBib 20220722120000.0 ||||||s2007||||||||||||||||||||||||und|u 9781415944288 1415944288 089c4c8d-d60a-469a-8c66-be3b16a5fa92 OverDrive (Reserve ID) 126322 OverDrive (Product ID) TxAuBib Wansink, Brian. Mindless Eating [Libby] : Why We Eat More Than We Think. Books on Tape, 2007. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 176MB. Format: OverDrive OverDrive Listen, Filesize: 176MB. Health & Fitness. Sociology. Nonfiction. HTML:In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.<br /> • Does food with a brand name really taste better?<br /> • Do you hate brussels sprouts because your mother did?<br /> • Does the size of your plate determine how hungry you feel?<br /> • How much would you eat if your soup bowl secretly refilled itself?<br /> • What does your favorite comfort food really say about you?<br /> • Why do you overeat so much at healthy restaurants?<br /> Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He’s spent a lifetime studying what we don’t notice: the hidden cues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments like the “bottomless soup bowl,” Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits. How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the “hidden persuaders” used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the “mindless margin” to lose–instead of gain–ten to twenty pounds in the coming year?<br /> <br /> <b>Mindless Eating</b> will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office–even at a vending machine–wherever you decide to satisfy your appetite. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-21 20:00:02. Cashman, Marc. https://excerpts.cdn.overdrive.com/FormatType-25/1191-1/126322-MindlessEating.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/126322-MindlessEating.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=089C4C8D-D60A-469A-8C66-BE3B16A5FA92&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/1191-1/126322-MindlessEating.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/126322-MindlessEating.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=089C4C8D-D60A-469A-8C66-BE3B16A5FA92&.epub-sample.overdrive.com Excerpt (OverDrive Listen)