04259cam a2200781 4500
604254848
TxAuBib
20220907120000.0
||||||s2021||||||||||||||||||||||||und|u
9781950785476
1950785475
B08Y6H77X7
Amazon
ab79f31e-d81a-4ae8-ae98-9a9cfe733d3e
OverDrive
(Reserve ID)
6116523
OverDrive
(Product ID)
676087
676087
676087
TxAuBib
Baker Plosser, Liz.
Own Your Morning
[Libby] :
Reset Your A.M. Routine To Unlock Your Potential.
Hearst Home Books,
2021.
routine.
coffee.
health.
stretching.
habits.
health books.
happiness.
medical books.
sleep.
clean.
Healing.
fitness.
health and fitness.
self care.
gratitude.
self help.
wellness.
self help books.
meditation.
Breakfast.
motivation.
Health and Wellness.
clean eating.
motivational books.
gift for mom.
gift for friend.
self help books for women.
self improvement books.
motivational books for women.
personal growth books.
self development books.
own your life.
mental health gifts.
jay shetty.
depression and anxiety relief.
Format: OverDrive Adobe EPUB eBook, Filesize: 54MB.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read.
Health & Fitness.
Self-Improvement.
Nonfiction.
HTML:<b>“<i>Own Your Morning</i> will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” <br /> —Jay Shetty, #1 New York Times best-selling author of <i>Think Like a Monk</i> and host of the On Purpose podcast<br /> Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals.<br /></b><br /> Good days start with good mornings and Editor-in-Chief of <i>Women’s Health</i> Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you.<br />  <br /> <i>Own Your Morning</i> starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up.<br />  <br /> Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2022-09-06 20:00:03.
https://samples.overdrive.com/?crid=ab79f31e-d81a-4ae8-ae98-9a9cfe733d3e&.epub-sample.overdrive.com
Excerpt (Adobe EPUB eBook)
https://samples.overdrive.com/?crid=ab79f31e-d81a-4ae8-ae98-9a9cfe733d3e&.epub-sample.overdrive.com
Excerpt (Kindle Book)
https://samples.overdrive.com/?crid=ab79f31e-d81a-4ae8-ae98-9a9cfe733d3e&.epub-sample.overdrive.com
Excerpt (OverDrive Read)