01763cam a2200217 4500 790596082 TxAuBib 20230504120000.0 |||||||||||||||||||||||||||||||||||und|u 193d5852-4266-4935-8e44-8726108d3879 OverDrive (Reserve ID) 9794697 OverDrive (Product ID) 41593 TxAuBib TIME The Guide To Weight Loss [Libby Magazine]. A360 Media, LLC.. Format: OverDrive OverDrive Magazine. HTML:<p>Over the last century, countless doctors and nutritionists have advised people looking to lose weight to “eat less and move more.” Sure, many other popular diet approaches (hello, low-fat, low-carb and keto) have cycled from fad to foe to fad again, but the reigning belief has long been that anyone who is serious about slimming down can, if they simply shrink their portion sizes and hit the gym more often. Yet as straightforward as that solution seems, waistlines have steadily swelled year after year. According to the Centers for Disease Control and Prevention (CDC), an estimated 42% of adults and 20% of children and adolescents in the United States struggle with obesity (as well as health issues, including a heightened risk of type 2 diabetes, heart disease and some cancers that come along with the excess pounds). Inside these pages learn the hard science to weight loss, armed with this knowledge you are sure to reach your goals and more!</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2023-05-03 20:00:03. https://samples.overdrive.com/?crid=740bfcf7-976b-452b-87d4-a634571e38f3&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)